The Exercise Prescription: Expert Tips on Fitness & Aging Body You Need to Know – Perfect for Seniors & Active Adults
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Product Description
Think of The Exercise Prescription as your personal CliffsNotes for referencing common, real world health and fitness issues as they relate to the aging body. Using actual, real life aging bodies as working examples, The Exercise Prescription provides you with effective fitness solutions; simultaneously demystifying much of the pervasive exercise dogma out there today.
Customer Reviews
Excellent. A must read for anyone who wants to learn how the body functions while exercising.
